Knowledge=success RSS

We've all heard it before, someone telling you, you need to train legs, or the ever popular "do you even squat bro"?!  But the real question here is why is training legs such a necessity?  Is it really that important?  Well unfortunately for those of you who hate to train legs the answer is yes, but don't worry because I'm going to break down WHY not neglecting your legs is so important. Building the foundation Picture your body as a building, where would you start construction?  The top?  Somewhere in the middle?  Of course not!  Everything about a building depends...

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bodybuilding, inspire, motivation -

For every new lifter or gym goer there is some type of dream.  Whether its benching 315, running 5 miles, or even losing 50lbs.  It is good to have dreams but they can also be your own worst enemy in the gym.   Setting the bar When you first walk into the gym you should have dreams but you MUST set goals.  What I mean by that is don't lose sight of where you want to be at the end of the process but also give yourself time to reach it.  Set weekly realistic fitness goals to continually push yourself and...

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What are Nootropics?

Compounds that are capable of improving mental capacities and memory are referred to as 'Nootropics'. Nootropics are substances that have the potential to improve cognitive performance. The benchmark test of a Nootropic substance is how it performs in tests on brain function. Nootropics are great for boosting memory and brain power. 

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bodybuilding, bulking, creatine, crossfit, jacked, lifting, preworkout, supplements, workout -

The RevUp team want's to keep customers coming back, and to do so, we know we need to offer more products, and don't worry, we are! As we move into 2018, we want to focus on multiple new products, including protein, BCAAs, and our topic of discussion in this post . . . creatine. Why Creatine Creatine is an essential amino acid found in many protein-rich foods, and can be taken in higher supplemental doses to help boost performance. Creatine aids in the production of ATP, your body's main energy source for short, intense activities, and also helps to buffer lactic...

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Product Breakdown: L-Citrulline is used as a sports performance and cardiovascular health supplement. L-Citrulline supplementation results in reduced fatigue and improved endurance for both aerobic and anaerobic prolonged exercise. Beta-alanine has been shown to enhance muscular endurance. In the body it combines with amino acids and creates carnosine which helps prevent lactic acid formation, allowing you to pump out extra reps! Many people report being able to perform one or two additional reps in the gym when training in sets of 8–15 repetitions. Beta-alanine supplementation can also improve moderate- to high-intensity cardiovascular exercise performance, like rowing or sprinting. Betaine Anhydrous has been shown...

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