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bodybuilding, inspire, motivation -

For every new lifter or gym goer there is some type of dream.  Whether its benching 315, running 5 miles, or even losing 50lbs.  It is good to have dreams but they can also be your own worst enemy in the gym.   Setting the bar When you first walk into the gym you should have dreams but you MUST set goals.  What I mean by that is don't lose sight of where you want to be at the end of the process but also give yourself time to reach it.  Set weekly realistic fitness goals to continually push yourself and...

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